Tennessee Fitness Spa Review

August 2nd, 2011

Tennessee Fitness Spa is a historic house located in the verdant undulating woods of the Tennessee Mountains 95 miles southwest of Nashville, Tennessee at lovely historic double – span Natural Bridge. Guests from all over America come to the Tennessee Fitness Spa to enjoy a casual, healthy and reasonably priced vacation at this unique and pleasing destination spa. It offers an assortment of fitness classes and lectures; pampering services; low – calorie and low fat cuisine; and a tranquil and picturesque setting. The bucolic, chalet-style buildings of the Tennessee Fitness Spa are comfortable and spotless with large porches and guests can choose from a selection of accommodations at the spa from the more exclusive Penthouse, to double or private accommodations or to the quad, its least expensive room.

Guests are given the opportunity to invigorate both body and spirit as they discover the natural wonders of an ice cave, be amazed at the historic natural bridge and being one with nature. The spa is fully equipped with state-of-the-art gym facilities, weight room, indoor pool, hot tub, racquet ball court, and sauna. Guests are also given the option of working with a personal trainer or in a group class, attend a cooking demonstration and nutrition lecture to correct their diet or chill out after see the sights of the great outdoors with a hot stone therapy.

Tennessee Fitness Spa provides its guests with the prospect for a lifestyle change in a beautiful, unpolluted natural setting by offering them a good, fundamental program built on exercise and good nutrition with the assistance of affable, supportive and considerate staff. In addition, there are optional services that include body wraps, massage therapy, personal training sessions, beauty treatments, and nutritional consultation during their stay in the spa. Even if the Tennessee Fitness Spa is a non- luxurious, fitness –oriented spa, guests are still afforded with much-needed leisure and pampering.

Photos Copyright of http://www.tfspa.com

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The Kerr House in Ohio, a Perfect Health Retreat

July 20th, 2011

The Kerr House is a charming Victorian manor in Ohio open to only six to eight guests at a time who wants to go on a five –day weight – loss treatment, or have some quiet time alones or a couple who wants to unwind together.
The Kerr House interlude starts with breakfast in bed and ends with a candle-lit dinner. In the interval guests do yoga, exercise, and leisurely walk along the Maumee River or rest. In this welcoming and nurturing setting, a competent staff will attend to a guest’ every need – physical, mental and emotional – so that when they leave this cozy haven they will feel a lot better, whatever their reason was in visiting the Kerr House. the personal touch that comes with the service at Kerr House makes a guest feel like they are the most important guest at Kerr.

In spite of such close and cherished space, Ker House spa provides a lot with a menu that varies from a mud wrap and holistic stone facial to the Reiki holistic microdermabrasion. Reiki is a Japanese technique of relaxation and stress reduction that also advances healing. As a guest goes through the program, they start to feel the “joie de vivre.” Treatments are wonderful, and the mantle of tension slowly drops off. A guest’s inner self starts to bloom and flourish.

The exercise regimen stimulates the mind as well as the body, and a guest will feel their body becoming lithe and supple, strong and full of vigor. The stress management procedure persuades the guests to look at their problems and life from a different viewpoint, and they are no longer devastated by anger and stress, but able to face and enjoy life. They will feel an inner balance that is so important in performing at top competence.
The epicurean meals are superbly prepared and presented. The food is fresh at all times, chemical-free, low in cholesterol, fat and calories, nutrition-filled and at all times scrumptious.

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Golden Door, Escondido, Spa Review

July 2nd, 2011

Golden Door Fitness Resort and Spa Review

Golden Door, Escondido is the original and first spa in America that has inspired all others. It is a woman-only spa that waits on no more than 40 guests. This sanctuary offers a one – of-a-kind approach to an internal and external personal well-being. It assures total make-over experiences with an approach that are so well-devised that it continues to be relevant now as it was 50 years ago, through unrelenting advancements and unmatched single-mindedness. Golden Door, Escondido offers personalized programs, experiences and treatments appropriate for a guest’s goals and needs in its location in the peaceful San Diego County, California.

Golden Door, Escondido was founded by Deborah Szekely in 1958. She developed a distinctive philosophy of personal fitness and health motivated by the very old Japanese Honjin Inns. This unique spa offers therapies and principles rich in tradition but done with a contemporary interpretation. A guest will stay in the atmosphere of exceptional privacy and achieve a profound, eloquent empathy with nature while enjoying the company of 39 other guests at Golden Door, Escondido. The special features of Golden Door, Escondido are:

• A tranquil isolated haven unobtrusively hidden away on a 377 acres of undulating grounds five miles north of Escondido, California
• Superlative spa facilities that include a herbal wrap section, nine treatment rooms, hydrotherapy tub, hot tub, steam room and sauna
• 40 Roomy and comfy guest rooms supplied with exceptional relaxing amenities that promote tranquility and furnished with private patios
• Asian – motivated philosophy and architecture enthused by the very old Japanese Honjin inns, famous for their affable welcome and guest care
• Top of the line fitness facilities that include a gym at the hilltop for private fitness session, 3 poolside aerobic gyms, a huge fitness pavilion with a spinning gym, equipment gym, another aerobic gym, Kiatsu water therapy pool, two swimming pools, solarium and tennis court.
• 20 miles of zigzag hiking trail that winds through ponds and avocado groves that are suitable for all range of expertise.

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Spa Resort Reviews, Birdwing Spa in Minnesota

June 22nd, 2011

Spa Resort Reviews, Birdwing Spa in Minnesota

Birdwing Spa is in Litchfield, Minnesota. It’s a 300-acre lakeside sanctuary that boasts of romantic suites with walk-out decks, a Jacuzzi big enough for two and a lovely view housed in a turn-of-the-century restored barn. It has a comfortable, lovely, and unthreatening environment where a person can get skinny, healthy or simply indulged.

Birdwing Spa – Main Lodge

Birdwing Spa offers an all-inclusive program that may include spa service, yoga, metabolism appraisal, personally tailored take-home fitness program, cooking demonstrations, Qigong, goal setting presentations, and kickboxing. All these plus friendly people, healthy food and reasonable prices make Birdwing Spa, one of the best destination spas in the United States. Some of the services, treatments and benefits guests will receive while on a relaxing sojourn at Birding Spa are:

Pampering Treatments
Pampering treatments on Birdwing Spa includes various massages, Vitamin C facial, detoxifying mud treatments, detoxifying pedicures and rose body wraps. Added to the pampering is a superb health spa cuisine that guest won’t even notice the absence of calories.

Relaxing Pursuits
The 300-acre woodland setting of Birdwing Spa is an ideal place for relaxation and contemplation. It has fountains, ponds and a 2 ½ miles of private lakeshore and hammocks are provided for guests to lounge and laze about, unwinding and loosening up. Hiking is also a delightful and healthy pursuit in Birdwing Spa’s 15 miles of walking paths lined with flowers and prairie grasslands.

Energizing Activities
Energizing activities designed to relax and rejuvenate where put together by Birdwing Spa management to ensure that guest will leave for home feeling healthy, pampered and spoiled. These activities include yoga and aerobic classes, hiking, canoeing, biking, kayaking, cross-country skiing, snowshoeing and skiing.

Birdwing Spa is perfect for those who are in search of a week – long refuge or a weekend all-girl holiday because of its ideal spa retreat packages that will surely meet everyone’s expectations.

Photos Copyright of http://www.birdwingspa.com

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Copperhood Retreat and Spa Review

February 21st, 2011

The Copperhood Retreat and Spa is located in the hills of Shandaken, New York.  This is a great spa to take some time, relax, and enjoy a lot of great outdoor activities like hiking, yoga, and biking excursions.  The Copporhood Retreat and Spa is located in the Catskill state park preserve, so there is a lot of nature to be seen when you are there, the facility even overlooks the Esopus Creek so you can watch the deer run by as you stand on the deck.

There are great amenties that have incredible views of the mountains, and the grounds are full of all kinds of facilities.  There are indoor classes with a lap pool and a full gym.  There are also great meals that are light but taste great.  All of the foods that are made feature the local grown foods and some even include stuff grown in the wild.  You will find steam chambers, yoga and exercise room, and a sauna on grounds to name a few.  There are also all kinds of great speicality activities like meditation, skiing, snowshoeing, hiking, and much more.

They have all kinds of different packages including Detox stays; Get in Shape Plans, and a long 21 night stay to help you break any bad habits.  The prices for their classic spa plans run about $800 for two nights, $1800 for 5 nights, and $2450 for a week.  The specialty packages have different prices and include different items in that particular package based on what you choose.

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