Guests are given the opportunity to invigorate both body and spirit as they discover the natural wonders of an ice cave, be amazed at the historic natural bridge and being one with nature. The spa is fully equipped with state-of-the-art gym facilities, weight room, indoor pool, hot tub, racquet ball court, and sauna. Guests are also given the option of working with a personal trainer or in a group class, attend a cooking demonstration and nutrition lecture to correct their diet or chill out after see the sights of the great outdoors with a hot stone therapy.

Tennessee Fitness Spa provides its guests with the prospect for a lifestyle change in a beautiful, unpolluted natural setting by offering them a good, fundamental program built on exercise and good nutrition with the assistance of affable, supportive and considerate staff. In addition, there are optional services that include body wraps, massage therapy, personal training sessions, beauty treatments, and nutritional consultation during their stay in the spa. Even if the Tennessee Fitness Spa is a non- luxurious, fitness –oriented spa, guests are still afforded with much-needed leisure and pampering.

Photos Copyright of http://www.tfspa.com

In spite of such close and cherished space, Ker House spa provides a lot with a menu that varies from a mud wrap and holistic stone facial to the Reiki holistic microdermabrasion. Reiki is a Japanese technique of relaxation and stress reduction that also advances healing. As a guest goes through the program, they start to feel the “joie de vivre.” Treatments are wonderful, and the mantle of tension slowly drops off. A guest’s inner self starts to bloom and flourish.

The exercise regimen stimulates the mind as well as the body, and a guest will feel their body becoming lithe and supple, strong and full of vigor. The stress management procedure persuades the guests to look at their problems and life from a different viewpoint, and they are no longer devastated by anger and stress, but able to face and enjoy life. They will feel an inner balance that is so important in performing at top competence.
The epicurean meals are superbly prepared and presented. The food is fresh at all times, chemical-free, low in cholesterol, fat and calories, nutrition-filled and at all times scrumptious.

Golden Door, Escondido is the original and first spa in America that has inspired all others. It is a woman-only spa that waits on no more than 40 guests. This sanctuary offers a one – of-a-kind approach to an internal and external personal well-being. It assures total make-over experiences with an approach that are so well-devised that it continues to be relevant now as it was 50 years ago, through unrelenting advancements and unmatched single-mindedness. Golden Door, Escondido offers personalized programs, experiences and treatments appropriate for a guest’s goals and needs in its location in the peaceful San Diego County, California.

Golden Door, Escondido was founded by Deborah Szekely in 1958. She developed a distinctive philosophy of personal fitness and health motivated by the very old Japanese Honjin Inns. This unique spa offers therapies and principles rich in tradition but done with a contemporary interpretation. A guest will stay in the atmosphere of exceptional privacy and achieve a profound, eloquent empathy with nature while enjoying the company of 39 other guests at Golden Door, Escondido. The special features of Golden Door, Escondido are:

• A tranquil isolated haven unobtrusively hidden away on a 377 acres of undulating grounds five miles north of Escondido, California
• Superlative spa facilities that include a herbal wrap section, nine treatment rooms, hydrotherapy tub, hot tub, steam room and sauna
• 40 Roomy and comfy guest rooms supplied with exceptional relaxing amenities that promote tranquility and furnished with private patios
• Asian – motivated philosophy and architecture enthused by the very old Japanese Honjin inns, famous for their affable welcome and guest care
• Top of the line fitness facilities that include a gym at the hilltop for private fitness session, 3 poolside aerobic gyms, a huge fitness pavilion with a spinning gym, equipment gym, another aerobic gym, Kiatsu water therapy pool, two swimming pools, solarium and tennis court.
• 20 miles of zigzag hiking trail that winds through ponds and avocado groves that are suitable for all range of expertise.

Birdwing Spa is in Litchfield, Minnesota. It’s a 300-acre lakeside sanctuary that boasts of romantic suites with walk-out decks, a Jacuzzi big enough for two and a lovely view housed in a turn-of-the-century restored barn. It has a comfortable, lovely, and unthreatening environment where a person can get skinny, healthy or simply indulged.

Birdwing Spa – Main Lodge

Birdwing Spa offers an all-inclusive program that may include spa service, yoga, metabolism appraisal, personally tailored take-home fitness program, cooking demonstrations, Qigong, goal setting presentations, and kickboxing. All these plus friendly people, healthy food and reasonable prices make Birdwing Spa, one of the best destination spas in the United States. Some of the services, treatments and benefits guests will receive while on a relaxing sojourn at Birding Spa are:

Pampering Treatments
Pampering treatments on Birdwing Spa includes various massages, Vitamin C facial, detoxifying mud treatments, detoxifying pedicures and rose body wraps. Added to the pampering is a superb health spa cuisine that guest won’t even notice the absence of calories.

Relaxing Pursuits
The 300-acre woodland setting of Birdwing Spa is an ideal place for relaxation and contemplation. It has fountains, ponds and a 2 ½ miles of private lakeshore and hammocks are provided for guests to lounge and laze about, unwinding and loosening up. Hiking is also a delightful and healthy pursuit in Birdwing Spa’s 15 miles of walking paths lined with flowers and prairie grasslands.

Energizing Activities
Energizing activities designed to relax and rejuvenate where put together by Birdwing Spa management to ensure that guest will leave for home feeling healthy, pampered and spoiled. These activities include yoga and aerobic classes, hiking, canoeing, biking, kayaking, cross-country skiing, snowshoeing and skiing.

Birdwing Spa is perfect for those who are in search of a week – long refuge or a weekend all-girl holiday because of its ideal spa retreat packages that will surely meet everyone’s expectations.

Photos Copyright of http://www.birdwingspa.com

The Copperhood Retreat and Spa is located in the hills of Shandaken, New York.  This is a great spa to take some time, relax, and enjoy a lot of great outdoor activities like hiking, yoga, and biking excursions.  The Copporhood Retreat and Spa is located in the Catskill state park preserve, so there is a lot of nature to be seen when you are there, the facility even overlooks the Esopus Creek so you can watch the deer run by as you stand on the deck.

There are great amenties that have incredible views of the mountains, and the grounds are full of all kinds of facilities.  There are indoor classes with a lap pool and a full gym.  There are also great meals that are light but taste great.  All of the foods that are made feature the local grown foods and some even include stuff grown in the wild.  You will find steam chambers, yoga and exercise room, and a sauna on grounds to name a few.  There are also all kinds of great speicality activities like meditation, skiing, snowshoeing, hiking, and much more.

They have all kinds of different packages including Detox stays; Get in Shape Plans, and a long 21 night stay to help you break any bad habits.  The prices for their classic spa plans run about $800 for two nights, $1800 for 5 nights, and $2450 for a week.  The specialty packages have different prices and include different items in that particular package based on what you choose.

If you love British Columbia, you need to check out the Coastal Trek Health and Fitness Resort which is located on Vancouver Island.  This is a great place to start a change in your life or just get away from it and relax.  This spa takes on a health and fitness approach that helps you use the outdoors to get back to center with your mind and body.  There are all kinds of great activities to try out at this spa.

At this spa, you will enjoy daily guided hikes, they do 6 per week.  Some of these hikes will even take you to the smaller islands nearby that you will take a ferry over to.  You also will get a fitness assessment and a daily Yoga class.  There are educational classes, massages, strength training classes, and you get air transportation with any of the packages.  You’ll enjoy a private kitchen that uses local and organic home grown ingredients to offer some of the freshest meals.  You get 15 acres to explore which have an outdoor hot tub, steam room, and even an outdoor bonfire area.

There are a variety of packages that are available, and all packages include the amenities discussed above.  Pricing will depend on what type of room you stay in and how long you stay.  Stays begin with 3 days and can go up to 4 weeks.  Depending on the length of the stay will really depend on the fitness and body results that you achieve while you are there.

The Deerfield Spa is a great spa that balances luxury and affordability.  This is more of a casual spa that is located in East Stroudsburg, Pennsylvania.  This spa is located in the Pocono Mountains, so the view and scenery is spectacular and you’ll enjoy your time there whether you are there for weight loss, relaxation, or just to take some time for yourself. 

The Deerfield Spa has a variety of amenities and activities that you can participate in.  The typical day would generally start with either Yoga or a great walk, followed by breakfast, and a stretching session.  Then, you can start your later morning with a group workout class, there are a few that you will be able to choose from.  Then, everyone will break for lunch and there are a variety of afternoon exercise classes, lectures, and pool classes.  You’ll also get an afternoon snack.  After dinner, you’ll be able to attend lectures and participate in fun activities like Bingo and cooking classes.  There are so many classes that you can choose from what you want and what you want to do for the day.

The packages that are available run between a 2 night stay and a weekly stay.  There are four packages available that start at about $530 for two days and run to about $1565 for the week.  Your weekly stays will also include a complimentary 50 minute Swedish massage.  All of the packages include three meals and two snacks a day, unlimited fitness classes, and great hikes!  You’ll love what they have to offer.

The Golden Door Spa is located in Escondido, California.  The Golden Spa is a great full service spa that you will be able to take a retreat and get away and enjoy yourself.  They offer great service and have a staff to guest ratio of one to four, so you are going to have no problem getting the service that you need.  This spa even offers a complete spa wardrobe for you to use when you are there so you don’t have to stress out about packing everything up.

There are all kinds of great amenities at this spa that you can take advantage of.  The schedule that you participate in daily is designed for you and will help you reach the goals you were hoping for.  There are hikes in the morning that will follow with breakfast.  Then, you head into the workout classes that you can go to, and you will head to lunch.  There are then classes to follow and lectures that you can attend.  Then, you’ll be able to relax for the evening with some of the other amenities that are offered.

There are a ton of different packages that this resort offers.  Generally, they set everything up in week packages, so you can go for a women’s week, a men’s week, a coed week, or special focus week.  Each of these has a different price tag attached to them but they start for a week at about $6500.  Figure out what package fits you the best.

The Mountain Trek Fitness Retreat and Health Spa is located in Ainsworth Hot Springs, British Columbia.  This is an amazing retreat that is located in the mountains of British Columbia where you can really find yourself, find peace, and find balance in your life once again.  This is a great resort that you can kick old habits at and jump start a new lifestyle that is full of energy and vitality.

With the programs that are available at the Mountain Trek Fitness Spa, you will have a team of professionals that will help you through your journey.  You will be able to blend together yoga, fitness classes, nutrition, and many other activities.  There are hikes that you can go on daily that are on the beautiful mountain trails in the area.  You’ll be able to take advantage of this great resort that has a very small amount of guests that can come at a time so that you can really have a intimate experience at this spa and feel like you’ve found yourself here.

The Kick Start package is being offered right now and is the in season program.  This is a package that costs about $3900 for the week that you are going to be there.  You will get all kinds of inclusive services including lodging and meals.  The two week program is 14 nights and is also all inclusive, the cost on that is about $7400 and it does include massages that you  will get with the program.

The Green Mountain at Fox Run spa that is located in Ludlow, Vermont is a great spa that is located in the mountains of Vermont.  This is a spa that is designed to help women that need health and weight solutions take care of their problems.  This program was designed to really help women learn how to lose weight and how to do it right so that they can be successful in their struggle with weight.

Their programs focus on a few different things, they try to help women with the body image struggles that so many of them have. They teach proper nutrition, exercising techniques, and other ways to get through the real world once they are done with the spa.  The exercises and classes that they participate in are fun and try to give them ways to exercise without thinking about it.  They also do offer spa services that you can pay for in addition to the cost of the camp that you are attending.  You’ll find that there is something for everyone at Green Mountain.

The Green Mountain at Fox Run spa offers different programs for different lengths of time.  There are one week, two week, three week, and four week sessions.  The price of the spa is all inclusive except you will pay for spa services and other private services above and beyond.  The cheapest option is the two week program which is about $2200 the most expensive is the four week program with a private room that is about $10000.